Vegetables are crucial for a balanced diet and overall health due to their numerous benefits:

1. **Nutrient-Rich:**

   - **Vitamins and Minerals:** Vegetables are packed with essential vitamins (such as A, C, K, and several B vitamins) and minerals (such as potassium, magnesium, and iron).

   - **Fiber:** They provide dietary fiber, which is important for digestive health, preventing constipation, and maintaining a healthy weight.

2. **Disease Prevention:**

   - **Antioxidants:** Many vegetables are rich in antioxidants, which protect cells from damage and reduce the risk of chronic diseases like heart disease, cancer, and diabetes.

   - **Phytochemicals:** These bioactive compounds help in protecting against diseases and promoting health.

3. **Weight Management:**

   - **Low in Calories:** Most vegetables are low in calories, making them ideal

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